Workshop utomhus

Courses

* Actions we take around Covid -19

  • The Public Health Agency considers that: "Physical activity is good for public health. Sports, exercise and other leisure activities should therefore continue if measures are taken to minimize the risk of infection."
  • To minimize the risk of infection, the Dance and movement course at 10.30 on Mondays will be at Galathea's pasture in Pildammsparken throughout the autumn. (Baltiskavägen, by the Strykjärn sculpture)
  • The maximum number of participants for the courses in the dance room at Swopshop is 8 people. There are markings on the floor in the room to make it easier to see the 2 meter distance that we have to keep.
  • If you plan to drop in during the semester, you must check with Paulina during the day if there are places left in the lessons.
  • Do not attend to classes at the slightest symptom.
  • If possible change to exercise cloths at home so that we can avoid crowds outside the dance hall and in the changing room.
  • Bring your own water bottle, you should definitely not drink from someone else's bottle!
  • Wash your hands when you arrive and use rubbing alcohol (we have in the dance room and it must be taken again when we start dancing at the bar during the ballet lessons).

 

Welcome to my dance courses in Malmö, Sweden!

At Swopshop, located in Stora Nygatan 27a and Pildammsparken.



Dance courses in Bellydance, Dance and movement for seniors and Ballet for beginners as well!


"If you have a body you can dance!"
A dancing body is a free body, for this reason I would like to invite you to e
mpower and energise yourself through dance!

 

Dance and movement 55+

Mondays 10.30-11.30 7 weeks course from October 25th till december 13th (No class on November 8th).
Open Level
Price                     500 kr
Drop in for class  100kr

To minimize the risk of infection, the Dance and movement course at 10.30 on Mondays will be at Galathea's pasture in Pildammsparken throughout the autumn term. (Baltiskavägen, by the Strykjärn sculpture)

This course is for all those who enjoy dancing and are 55 years old or older!
Dance is an amazing medicine for body, mind and soul. Studies show that dance is even the best way of slowing down and counteracting age-related problems such as dementia.

Maintain your body and soul young through dance!
During the semester we will practice our coordination, balance, flexibility and strength at the same time as we enjoy dancing to music from different parts of the world. Fill your body with nice energy, learn something new and exercise in group. The lessons will finish with some stretching in order to relax our muscles.


Ballet Level 1

Mondays 28/6, 19/7, 26/7, 2/8, 16/8 and 23/8

18.30-20.00  Teenagers and Adults

Price for the 6 classes (9 hours)        750 kr
Drop in for class                                 150kr

* Read above the Covid-19 restrictions we must follow during the semester.

The practice of ballet strengthens and gives your body a healthier posture from tip to toe. It also helps you develop your balance, coordination and flexibility.

The dance technique of ballet gives all kinds of dancers a better body control which, among other benefits, improves your movements and helps you get a better flow in your turns.

Oriental Bellydance with Veil and Turning Technique

Thursdays 8/7 and 15/7

18.30-20.00 
Price for the 2 classes/3 hours       300 kr

* Read above the Covid-19 restrictions we must follow during the semester.

The veil is among the most common dance props used in Oriental Bellydance. Certainly, there are myths from pre-Christian times that tell about veil dance. During your belly dance performance, the veil can add an extra dimension to your dance and you definitely get the audience’s attention. During this 3 hours course, we will learn veil movements and even practice turning techniques that help you move more freely with the veil. We will even learn a short veil dance combination.

 

Oriental Bellydance and Ten of Its Most Common Rhythms 

Thursdays 19/8 och 26/8

18.30-20.00 
Price for the 2 classes/3 hours       300 kr

* Read above the Covid-19 restrictions we must follow during the semester.

There are several varieties of music we dance to when we “Bellydance”. It is very important to understand these differences if you want to develop your dance and if you aspire to improvise and create your own choreographies more freely and with more knowledge. During this 3 hours course, we will go through ten different rhythms we often hear in the music we dance to in Oriental Bellydance. To do this we will learn how each of these rhythms is built, how it sounds, the feeling it most often brings up and through learning short dance combinations to each rhythm. 

 

Shimmy Cocktail 

Thursdays 2/9 and 9/9

18.30-20.00 
Price for the 2 classes/3 hours       300 kr

* Read above the Covid-19 restrictions we must follow during the semester.

To shimmy, which means to shake, is a big part of our Oriental Bellydance repertoire. It is just imagination that can limit how many parts of our body we can shimmy and in how many different ways. To shimmy fills us with great energy and the audience always loves it! During this 3 hours course, we will get to know different shimmies that we can do with different parts of our body, practice different techniques to strengthen our shimmies and learn a shimmy drum solo choreography.

 
Registration for the courses is binding!

(You do not need to register here to drop in but you MUST report it to Paulina during the day of the class)

Sign up!

Registration & Contact
   
Thanks to Photographers. Copyright belongs to respective artist: Cattis Ahlgren, Camilla Rehnstrand, David Elg, Firas Mukarker, Christine Feldt, Carlos Gonzales, Behroz Ahmadi, David Pahmp